Wellness Programs


  • Decreased health care costs (1,2)
  • Increased productivity and focus in employees
  • Reduced absenteeism and turnover
  • Competitive benefits in hiring
  • Improved communications and time management
  • Increased motivation


  • Reduced stress
  • Improved clarity and focus
  • Lowered heart rate and blood pressure
  • Increased immune function
  • Improved attention, focus, and awareness
  • Lowered depression and anxiety symptoms
  • Improved emotion regulation

Routine Wellness Workshop

Employees will learn to create daily wellness routines in chosen areas such as: stress-reduction, focus, exercise, healthy eating and more.

Mindfulness Workshops

Guided mindfulness workshops to address:

  • Stress Relief
  • Improved Concentration and Productivity
  • Eliminating Overwhelm
  • Improved Communication and Creativity
  • Work/Life Balance

Supplemental Options:

Chair Massage
The National Institute of Health has identified massage as the most effective, evidence-based complementary medicine in America. Chair massages are offered in 10, 15 or 20 minute intervals.

Guided Yoga
Yoga improves the immune system, lowers blood pressure, and protects your spine.  Spinal protection is of great benefit for employees performing seated work for the majority of their day.

Streamlining Seminar

Save time, money, and frustration, by re-focusing on essential priorities and reducing or eliminating outdated business routines: unnecessary emails, meetings, memos and infinie redactions.  A Drucker-informed program reviewing methods to create:

  • Efficient + Productive Meetings
    • Identify the objectives, contributors, agendas and preparations for meetings, before they begin
    • Identify specific type of meeting that is needed
    • Improve communication and employee contributions
    • Eliminate unnecessary meetings
  • Optimize Workflow:
    • Identify and overcome workflow bottlenecks and circular decision making
  • Reduce Emails:
    • Identify when emailing is actually necessary
    • Eliminate email overwhelm
    • Improve emailing habits and efficiency

Master Routines: The Science of Habit Building

  • Learn and apply the science of habits to build daily routines of productivity, focus and wellness
  • Leverage small repetitions to achieve major goals
  • Minimize effort and maximize effective daily routines
  • Develop mindfulness and re-route behaviors that prevent success

Custom Seminar

Please contact us to request a custom seminar or workshop curated to fit your business or organizational needs.

Medical costs fall $3.27 for every dollar spent on wellness programs, and absentee day costs fall by about $2.73 for every dollar spent. This average ROI suggests that adoption of wellness programs is beneficial for budgets and productivity as well as health outcomes.1, 2
(1) http://nrs.harvard.edu/urn-3:HUL.InstRepos:5345879
(2) https://www.forbes.com/sites/investopedia/2013/07/10/the-causes-and-costs-of-absenteeism-in-the-workplace/#74c13f9d3eb6