We asked a question:

What do we need to master our habits?

The Answer:

The right tools!

Many people think you need strong will-power, motivation or you have to push yourself to change and build new habits. These approaches are most often not successful.

That’s why the Habit Institute developed

The Habit Kit

A Habit-Building System that works

Years of testing and design brings you the only toolkit that uses the best evidence-based methods for habit-building.

Building a healthy habit requires preparation, tools and support. The Habit Institute provides the tools and trainings to help you and build confidence and self-understanding to achieve your goals toward well-being. Our Habit Kits combine the best science-backed methods and tips for making and breaking habits in a single toolkit. Habit Kits include a Quick Start Guide and Launch video showing the essential four steps to making a successful habit-based plan, and tracking calendar Habit Cards that are a visual reminder to keep your habit building on track. We offer follow up emails with habit tips, and email reminders to help support you in your process.

Mastering your habits doesn’t have to be difficult, but does require the right approach. Habit Kits focus on making healthy habits easier and harmful habits harder, using insights from behavioral science and psychology. Habit Kits do not rely on you mustering willpower, self-motivation, or self-criticism, which are common pitfalls of habit building. Our tools teach positive, small repetitions and consistent self-encouragement—which will help you be more successful in creating new habits that last. Everyone can benefit: from the CEO looking to build healthier tech habits while working from home, to the now at-home middle school student who is looking to improve their study habits while schools are closed. 

Habit Kits can be ordered through our online Shop.

Have additional questions?  Please see our FAQ page.

Requesting a special order?  Contact us at shop@thehabitinstitute.com