“David is able to take my business goals, thoughts, tasks, and worries, and distill them into clear, actionable steps that feel manageable. His ability to hone in on important aspects and remain focused on the overall mission is incredibly valuable. I always work better and smarter after meeting with him.”

– business Owner

We provide the tools and trainings designed to help you realize your goals faster, through building and breaking habits with less effort and more confidence. 

Changing habits doesn’t have to be hard, but understanding how we are wired, and the process for making and breaking habits is key.

The Habit Institute offers simple, science-based methods to reduce barriers and help you achieve your goals toward well-being.

Individual Habit Coaching Small Seedlings Growing

Individual Coaching

Rapidly navigate beyond barriers and get moving toward your professional or personal goals. Learn more »

Wellness Programs

Learn to use practices of mindfulness and habit formation to easily create wellness in daily life. Learn more »

Entrepreneurs with their new business storefront

Entrepreneurs and Small Businesses

Improve financial and operational systems to save time and money. Learn more »

Programs for Corporations

Providing benefits for employees and employers.Learn more »